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08 Dec 2015

30 minutes of exercise a day usually completes the weight loss trick

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Well it does. You heard it right. Studies conducted on losing weight over an appreciable number of people of different profiles clearly suggested to a golden number – 30 minutes a day. Walk, swim, aerobics, sports, social sports, running- whatever you are into, 30 minutes of exercise would do the trick for shedding those extra... (more)