EQUILIBRIUM YOGA PACKAGE

Description

THIS is a challenging 21-day long program that is designed to get YOU the most results out of your practice. By doing vigorous yoga classes seven days a week for three weeks straight, you WILL see a significant difference in your energy levels; mentally, emotionally, physically and in addition build inner harmony, balance, overall health and lose weight.

This program includes 7 complete guided yoga classes that are designed to balance your entire energy centers, optimize your endocrine system, find calmness, burn calories and produce visible results. These classes are vigorous and will build a strong foundation of balance in your whole body . All of the classes include a part of meditation in the end of every yoga sequence in order to align and activate all the energy centers of your body.

WHO IS THIS FOR?

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• Complete Beginners
• Intermediate students
• Anyone who wants to be fully balanced

WHAT YOU WILL LEARN AND EXPERIENCE:

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• Yoga classes designed to help you balance your whole energy centers
• How to feel more confident in your body
• Build your inner strength and balance in your body
• Learn to utilize the breath as a tool as you combat stress, therefore becoming less likely to overeat
• Increase your metabolism
• Create new, healthy, long-term habits as you foster an inward focus so that you’re more aware of how your body feels. This will change the way you feel about and treat your body over the long term.

PROGRAM CLASSES:

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• All-time accessible 7 complete guided yoga videos – 7 classes total with over 2 1/2 hours of yoga and meditation
• All classes are taught by top certified and registered Yoga Instructors (Eric & Laureta)
• A guide with instructions on which class to do each day along with full class descriptions

 

EQUILIBRIUM YOGA PACKAGE :

 

7 GUIDED YOGA VIDEOS

 

• Complete all-time accessible Yoga sequences to balance your body, mind, emotions and energies
• Guidance & direction along the videos
• Pictures of every posture of the sequences
• Explanations on how to hold the postures
• Benefits described for every yoga sequence
• Recommendations and tips for your yoga practice
• Availability for Q&A

 

+ BONUS : WELL BEING GUIDE (VALUE 9.99€) for FREE

 

BENEFITS :

 

• Complete Balance of the the Energy centers of the body
• Higher Energy levels & Vitality
• Calmness & Peace of Mind
• Improved Sleep
• Increased Flexibility
• Physical Pain & Tension Relief
• Improves Joint Health
• Weight Loss (if practiced seriously)
• Increased Strength
• Body Posture Improvement
• Clearer Perception
• Better Sleep